The sunflower seed is the seed of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety
Nutrition Facts
Amount Per100 grams
Calories584
% Daily Value*
Total Fat51 g
78%
Saturated fat 4.5 g
22%
Cholesterol0 mg
0%
Sodium9 mg
0%
Potassium645 mg
18%
Total Carbohydrate20 g
6%
Dietary fiber 9 g
36%
Sugar 2.6 g
Protein21 g
42%
Vitamin C
2%
Calcium
7%
Iron
29%
Vitamin D
0%
Vitamin B6
65%
Cobalamin
0%
Magnesium
81%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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