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Description
Red beans and rice is an emblematic dish of Louisiana Creole cuisine traditionally made on Mondays with Kidney beans, vegetables, spices and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. Meats such as ham, sausage, and tasso ham are also frequently used in the dish.
Nutrition Facts
|
Amount Per
|
| Calories 142 |
| % Daily Value* | |
| Total Fat 3.5 g | 5% |
| Saturated fat 0.5 g | 2% |
| Trans fat regulation 0 g | |
| Sodium 370 mg | 15% |
| Potassium 194 mg | 5% |
| Total Carbohydrate 24 g | 8% |
| Dietary fiber 2.6 g | 10% |
| Sugar 0.2 g | |
| Protein 4 g | 8% |
| Calcium | 1% | Iron | 6% |
| Vitamin B6 | 0% | Magnesium | 5% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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