Description
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres.
| % Daily Value* |
| Total Fat 31 g |
47% |
| Saturated fat 3.3 g |
16% |
| Trans fat regulation 0.1 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 16 mg |
0% |
| Potassium 407 mg |
11% |
| Total Carbohydrate 42 g |
14% |
| Dietary fiber 34 g |
136% |
| Protein 17 g |
34% |
| Vitamin C |
2% |
Calcium |
63% |
| Iron |
42% |
Cobalamin |
0% |
| Magnesium |
83% |
|
|
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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