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Description
A walnut is the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. The fruits of trees in the are often confused with drupes.
Potential Risks of Walnut Oil
- Allergies. Walnuts can cause a severe allergic reaction for people with a nut allergy. …
- Weight Gain. Walnut oil is high in calories. …
- Me
- A serving of walnuts (1 oz.; 12-14 halves; 1/4 cup) is a perfect portable snack to help those hunger pangs.dication Interaction. Walnuts can interact with some thyroid medications.
Nutrition Facts
|
Amount Per
|
| Calories 654 |
| % Daily Value* | |
| Total Fat 65 g | 100% |
| Saturated fat 6 g | 30% |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 441 mg | 12% |
| Total Carbohydrate 14 g | 4% |
| Dietary fiber 7 g | 28% |
| Sugar 2.6 g | |
| Protein 15 g | 30% |
| Vitamin C | 2% | Calcium | 9% |
| Iron | 16% | Vitamin D | 0% |
| Vitamin B6 | 25% | Cobalamin | 0% |
| Magnesium | 39% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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